Whenever you feel the symptoms of vertigo, it’s natural to want to learn more about it and what can help you mitigate it. There are various exercises and techniques that can be learned to help with vertigo, but it’s best to consult a professional to understand the best plan of action. With that in mind, here are some of the most popular exercises and techniques used to help treat vertigo.
Epley Maneuver Exercises for Vertigo
The Epley Maneuver is an exercise taught by doctors used to treat vertigo. It’s a series of head and body movements designed to move particles in the inner ear that are believed to be causing vertigo. The exact movements can vary from person to person, so it’s important to discuss these exercises with your doctor or physical therapist.
Vertigo Exercises
Vertigo exercises are another way to help improve your symptoms. These exercises involve moving your head and body gradually and slowly to help you become more comfortable with the sensation of vertigo. A physical therapist can help guide you through these exercises and provide tips on how to do them correctly.
Home Care for Benign Paroxysmal Positional Vertigo
Benign paroxysmal positional vertigo (BPPV) is a type of vertigo that involves experiencing symptoms of dizziness, vertigo, and balance problems when moving your head in a certain way. Home care for BPPV can involve doing exercises like the Epley Maneuver at home with guidance from a therapist or doctor. It can also involve avoiding certain movements or positions that might trigger the vertigo-related symptoms.
Vertigo Treatment with the Half Somersault
Another popular treatment for vertigo is the half somersault technique. This exercise involves the patient lying on their back and then rolling to the side into a modified half-somersault. This movement helps to move particles in the inner ear that are believed to be causing vertigo, helping to reduce the symptoms. As with any exercise or technique, it’s important to consult a professional before attempting this at home.
Vertigo Exercises for Home
While it’s always best to consult a professional before attempting any vertigo exercises, there are some that can be done at home. These include getting out of bed slowly, avoiding sudden head movements, and doing simple neck exercises. Many of these exercises are designed to help you get used to the feeling of vertigo, while others may help to reduce the symptoms.
Vertigo Relief
Vertigo can be extremely uncomfortable, and while nothing can completely get rid of the condition itself, there
