Living with trauma can be daunting and challenging. We know, we’ve been there. It’s not easy, but that’s why we’ve developed a collection of helpful tools to help you navigate this difficult landscape. From printable trauma worksheets to narrative therapy questions to resiliency activities and healing exercises, our resources are designed to help you on your journey.
Printable Trauma Worksheets
We’ve put together a selection of printable trauma worksheets that can help you start to understand the various facets of trauma. These worksheets are designed to elicit patterns in your thinking, as well as help you organize your thoughts and feelings about trauma. Through this process, you can gain insight into your trauma and work towards healing.
Healing From Trauma Worksheets
You don’t have to go it alone. Our healing from trauma worksheets are designed to help you process your experience and come to terms with it, as well as offer coping options and resiliency tools so you can better manage the trauma and its symptoms. These worksheets can be used on their own or in conjunction with therapy.
ADHD Facts, Worksheets & What It Means
Trauma can have an effect on learning and other cognitive functions, so our collection of ADHD facts, worksheets and what it means can help you in your understanding of the condition. By arming yourself with information, you can make more informed decisions about how to cope with the effects of trauma.
EMDR Phase 1 Worksheet
EMDR Phase 1 worksheet is designed to help you begin to break down your trauma and start processing the various parts of it. Through a series of questions, worksheets and exercises, you can gain insight into your traumatic experience and start to build a framework for healing.
Narrative Therapy Questions
Storytelling is a powerful tool, and narrative therapy questions are designed to help you explore your traumatic experience and create a narrative for yourself. By working through these questions and activities, you can construct a narrative that helps you find closure and work towards healing.
Shame Resilience Theory
Trauma can often be linked to feelings of shame, and shame resilience theory offers a helpful tool for overcoming these feelings and building a sense of resilience. This is done through a series of activities and worksheets that help you understand where your shame is coming from and how to work through it.
