Let us take a closer look into something many don’t know much about: oxalates in food. We’ve put together an extensive guide on what are oxalates and their differing effects on the body.
What Are Oxalates?
Oxalates are small organic acids, many of which can be taken in through dietary sources.Oxalic acid is found in some plants and fruits, like rhubarb, spinach, beets, nuts, and cocoa, and starches like flour and potato. Oxalic acid is considered a toxic substance and can interfere with the proper absorption of minerals like iron, calcium and magnesium, when taken in large amounts. Oxalates can also be produced in the body through the metabolism of various food items. When taken in large amounts, oxalates can form salts and bind with calcium, forming calcium oxalate, which can then form small crystals that collect and form a type of kidney stone.
Knowing what are oxalates in food could be invaluable to those trying to maintain a healthy lifestyle. Eating a low-oxalate diet can help minimize the risk of kidney stone formation. There are also certain medical conditions, such as primary hyperoxaluria, that require a low-oxalate diet.
Low Oxalate Foods
There are many low-oxalate foods available to those who wish to following a low-oxalate diet. Low oxalates food items include meats, poultry, fish, and seafood, such as chicken, turkey, fish, and shrimp. Low-oxalate vegetables like lettuce, cucumbers, and mushrooms, as well as fruits like apples, oranges, and bananas are also low in oxalates. It is
