Living with Irritable Bowel Syndrome (IBS) can sometimes be a challenge. It is important to know what foods to avoid so as to not make the symptoms worse.
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Eating the right foods can be key to soothing an upset stomach when dealing with IBS. Eating an IBS friendly diet can reduce symptoms and make life much easier.
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If you find that things like dairy or fried foods are making your IBS worse, it might be time to modify your diet. Eating foods that are healthy and easy to digest can help you manage your symptoms. Swap out ice cream and other dairy items for yogurt or almond milk. Avoid fried foods and opt for boiling, baking, or steaming instead.
List of Foods to Avoid with IBS
When suffering from IBS it is important to be mindful of what you are eating. Certain foods like cruciferous vegetables and certain carbonated drinks can make symptoms worse. Limit these foods as much as possible and keep a food diary to be aware of what may trigger a flare-up.
10 Best IBS- Foods To Avoid Images on Pinterest | Healthy Meals
Whenever possible, opt for fresh meals made from scratch. Research recipes that are convenient and easy to make. Pay attention to nutrition labels and replace saturated fat with unsaturated fat to make the meal healthier. Eating from scratch will ensure that you know exactly what is in your meal and can make adjusting to your IBS diet easier.
Foods to Avoid With IBS: Dealing With IBS Food Sensitivities
Food sensitivities can be debilitating, and it is important to know what foods may trigger a flare-up so that you can avoid them. You may want to experiment with various diets to see which works best for you. A low-FODMAP diet or an elimination diet can help you identify which foods you should avoid to manage your IBS.
Printable Food List For IBS | PrintableDietPlan.com
It is helpful to keep a printed food list as a reference. Write down which foods you want to include in your meals and track how they affect your symptoms. Eating a balanced and nutritious diet while managing IBS symptoms is important. There are plenty of healthy recipes to choose from and once you get familiar with what works for your body, you will be able to plan meals and make adjustments as needed.
