Whether you’re looking to relax, invigorate, or heal, essential oils are a great way to help you out. With so many different types and varieties, it can be hard to keep track of which one is best for your specific needs. To help alleviate the confusion, here’s a list of 60 essential oils, their benefits and uses.
List Of 60 Essential Oils, Their Benefits And Uses (PDF Printable Guide)
The most popular essential oil is lavender, an uplifting multi-purpose oil used for relaxation and calming effects on the mind, body and spirit. Some other essential oils and their benefits include eucalyptus, clary sage, tea tree, geranium, sweet orange, bergamot, sandalwood, cedarwood, patchouli and geranium. From healing and skin care to relaxation and aromatherapy, each oil has its own unique properties. Eucalyptus can be used to help with colds and other respiratory issues. Clary sage is known for balancing hormones and managing stress. Tea tree has anti-inflammatory and antibacterial properties and can be used to treat skin and scalp issues. Geranium is a great oil for the immune system and skin care.
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In addition to the above oils, there are many more to help you with whatever your needs may be. Some of these include rosemary, lemon, ylang-ylang, chamomile, frankincense, cypress, jasmine and vetiver. Rosemary is known for stimulating your mental awareness and clarity, while lemon is a mood uplifting oil and a great addition to household cleaners. Ylang-ylang is known for its calming effects and is often used in perfumes. Chamomile is great for relaxation and anxiety, while frankincense and cypress are great for detoxifying the body. Jasmine is used for stress relief and mood uplifting while vetiver is great for grounding and relaxation.
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Using essential oils is easy and enjoyable. They can provide you with a range of health benefits, but it’s important to keep a few things in mind before use. First, it’s important to understand that essential oils are quite potent, so they should always be used in very small amounts and diluted with a carrier oil before use. Secondly, it’s important to research the oil you’re using, as some may have contraindications and should not be used by pregnant or nursing women. Last but not least, if you are allergic or have a sensitivity to a particular oil, make sure to avoid it. With a little bit of knowledge and research, essential oils can be a great tool for your health, energy and well-being.
Amazing essential oil uses and benefits #Infographic #Health
Essential oils can be used in a variety of ways, from diffusing them in your home to adding them to your bathwater. They can be blended together to create a unique and effective blend that can help with a wide range of ailments. Essential oils can also be used in a cold compress, massage oil, lotion, shampoo, or in a steam inhalation. As you can see, the possibilities are endless when it comes to the benefits of essential oils. Keep experimenting and keep trying different combinations to find the blend that’s perfect for you.
