As we age we tend to develop a newfound appreciation for the simple pleasures in life and that includes the importance of physical fitness. Seniors who lead a sedentary lifestyle can experience muscle weakness, fatigue, feelings of depression, and other long-term issues. In order to remain healthy and active, seniors should engage in some form of exercise and one of the easiest and least expensive ways to accomplish this is through chair exercises.
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Chair exercises are designed specifically for those who have limited mobility or struggle to stand up and down from the floor. Chair exercises, also known as seated exercises, can provide a great full-body workout, helping to strengthen and tone multiple muscle groups all while performing the same motion from the safety of a chair.
17 Chair Exercises for Seniors & Elderly
There are many different types of exercises that can be performed from a seated position. From arm and shoulder exercises help build strength and stability to lower body moves for increased mobility, chair exercise can easily be adapted to work for different fitness levels. Some of the most popular types of chair exercises for seniors include arm stretches, leg lifts and stretches, torso twists and back strengthening exercises.
10 Best Printable Chair Exercises
One of the greatest advantages of chair exercises for seniors is that they can be done in the comfort of one’s own home. There are a variety of websites that offer printable exercises that can be done while sitting in a chair. Additionally, there are also many tutorials and instructional videos on YouTube that can be accessed from home.
senior chair exercises printable That are Persnickety
For those seniors who may require more direction with chair exercises, there are many classes offered at local gyms and senior centers. Taking a class with an instructor can help seniors learn the proper form and technique to safely complete the exercises. Additionally, it can also be a great way to make a few friends and stay active.
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Other forms of chair exercises for seniors include swimming, cycling, walking and stretching. Swimming and cycling can help strengthen the heart and lungs, while walking helps to improve balance and coordination. Stretching is one of the best forms of exercise for seniors as it helps to increase flexibility and range of motion, as well as reduce the risk for injury.
10 Best Chair Gym Exercises Printable
Chair gym exercises can also be used to help seniors improve strength and agility. Strength training exercises such as bicep curls, shoulder presses, tricep extensions and leg lifts can be done utilizing light weights, resistance bands or your own body weight. Agility training exercises help to improve coordination and balance, which can help reduce the risk of falls.
