Do you ever experience weakness, numbness, and tingling in your hand, fingers or thumb? It may be a sign of Carpal Tunnel Syndrome. In this condition, a bundle of nerves and ligaments in the wrist become compressed. This can cause pain, weakness, and numbness in the hand. So, it is important that you take care of your hands and wrists to prevent Carpal Tunnel Syndrome. The good news is that there are many exercises that can help you with this condition.
Carpal Tunnel Rehabilitation Exercises
Physical therapist can help you with proper wrist and hand exercise to help with Carpal Tunnel Syndrome. Tendon glide exercises are especially recommended for strengthening and stretching the tendons in the hand. Gripping exercises build strength in your wrists and fingers. These exercises help to alleviate pain and other symptoms of Carpal Tunnel Syndrome. You can even do your own wrist stretches at home. Flex and extend your wrist several times, repeatedly – doing so will help reduce inflammation.
Carpal Tunnel Syndrome (CTS) Hand and Wrist Exercises
Certain exercises will help you improve the function of your hands and wrists. As an example, you can do wrist curls. To do this, you need to hold a light weight in your hand and flex your wrist up and down. Another exercise is to hold a light weight in your hand and then do pronation and supination exercises (rotating your wrist in the clockwise and anti-clockwise direction). These exercises helps to reduce the inflammation associated with Carpal Tunnel Syndrome. You can also do a nerve glide exercise by straightening your wrist, extending your fingers and then flexing your wrist again.
Sports Medicine Advisor 2003.1: Carpal Tunnel Syndrome Exercises
One of the most effective treatments for Carpal Tunnel Syndrome is exercise. Try to include these exercises in your daily routine to prevent Carpal Tunnel Syndrome from occurring. As a start, make sure to do wrist flexion – pull your hand up towards your forearm, and hold it in that position for a few seconds. Then do a wrist extension – while keeping the arm straight, bend the wrist backward and hold in that position for a few seconds. You can also do arm circles – hold your arm out straight, rotate it forward and backward in circles.
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Another exercise for Carpal Tunnel Syndrome is the finger spread. Start with your hand in a fist, then slowly open your fingers to create a fan-like shape with your fingers. This exercise will help to release tension and increase flexibility in the hand. You can also do rubber band stretching. Place a rubber band around your fingers and thumb, then pull it back and hold for a few seconds. This exercise helps to improve flexibility and strength in the hand. Finally, do hand twists. Place one hand on the back of your other hand, then twist your hands in opposite directions.
Exercises for Carpal Tunnel in Thumb
For those suffering from Carpal Tunnel Syndrome,
