Printable Attachment Theory Worksheets

Love is a connection between two people that can mean many different things. The attachment theory of love is one way to describe the types of connections that people have with one another. This theory suggests that there are different kinds of attachments that people form as they grow and develop. Understanding the attachment theory of love can be helpful for building meaningful relationships.

The Four Attachment Styles

The attachment theory of love identifies four different attachment styles, each of which can lead to different kinds of relationship dynamics. Secure attachment is the most positive attachment style; two people with secure attachment styles are likely to be more attuned with one another’s needs and feelings. People with an anxious-ambivalent attachment style often worry about being abandoned in their relationships and may constantly seek reassurance from their partner. People with a dismissive-avoidant attachment style may avoid intimacy altogether, while those with a fearful-avoidant attachment style may yearn for close relationships but be hesitant to form them.

Attachment Styles In Childhood

Attachment styles are learned as early as infancy, and the style with which a child attaches to his or her caregivers will likely be reflective of how he or she connects to others later in life. It is important for caregivers to be attuned to their child’s needs in order to help form a secure attachment. When caregivers are consistently available to their child, he or she is likely to develop secure attachment, which can help them form healthier relationships in adulthood.

The Impact of Attachment Styles on Relationships

Different attachment styles can have a significant impact on relationships. Couples in which both partners have secure attachment styles tend to have the happiest, healthiest relationships. They are more likely to communicate effectively, trust one another, and be supportive in tough times. On the other hand, partnerships in which one or both partners have an anxious-ambivalent or avoidant attachment style can be significantly more challenging. People with these attachment styles may experience more conflict, jealousy, and insecurity in their relationships.

Building Secure Relationships

Understanding the attachment theory of love can be the first step towards building healthier relationships. People with a secure attachment style typically recognize their needs, investments, and boundaries in relationships, allowing them to express themselves clearly and genuinely. Although early childhood experiences are influential in shaping an individual