The Mediterranean Diet includes a unique combination of foods known for their nutrition and health benefits. According to multiple studies, this style of eating can help in preventing heart disease, improving cholesterol, and managing blood sugar levels. Additionally, the magnificent Mediterranean scenery provides inspiration for an enjoyable, healthy lifestyle.
Mediterranean Diet Infographic Cheat Sheet | Reader’s Digest
This infographic from Reader’s Digest highlights the key aspects of the Mediterranean Diet, divided up into its three main elements–fruits and vegetables, healthy fats, and whole grains.
Pin on Mediterranean Dish Recipes
This pin lays out the general dietary philosophy of the Mediterranean Diet: Eat a variety of fresh fruits and vegetables, select whole grains and lean proteins, and use healthy fats.
Printable Infographic Mediterranean Diet Pantry List | eMeals
eMeals has prepared this handy pantry list that highlights the essential ingredients you need to adhere to a Mediterranean Diet. Examples of items on this list include olive oil, canned tomatoes, whole wheat bread, and canned tuna.
Free Mediterranean Diet Shopping List and More | The Mediterranean Dish
If you’re looking for a comprehensive shopping list to guide your grocery purchases, check out this list from The Mediterranean Dish. It includes staples like olive oil, grains and legumes, spices, and seafood.
10 Best Mediterranean Diet Food List Printable - printablee.com
This printable list from printablee.com outlines a variety of food items that can be included in a Mediterranean Diet, from lentils to garlic to anchovies.
Downloads - SimpliWellness
SimpliWellness has put together a comprehensive list of foods to help you choose the best and healthiest options for your Mediterranean diet. Here, you’ll find such items as herring, zucchini squash, ricotta cheese, and quinoa.
The Complete Mediterranean Diet Food List (+ Printable PDF)
This complete list of Mediterranean Diet Food is accompanied by a printable PDF, making it an ideal resource for printing out and having handy. It includes a wide variety of food items, including foods like fava beans, chickpeas, and halibut.
The Complete Mediterranean Diet Food List + 5-Day Menu Plan and
