One of the cornerstones of healthy eating is following the My Plate guidelines for a balanced diet. Our bodies need a variety of nutrients and these diverse eating plans provide a complete package of nutrition that leads to optimal health. Even if you aren’t concerned about maintaining a healthy weight, everyday meals should include elements from the Whole Grain, Fruits, Vegetables and Proteins food groups. Eating healthy can be easy, enjoyable and practical. That’s why My Plate offers printable worksheets that help guide your meal choices based on your personal tastes.
5 “My Plate” Worksheets – Ultimate Scouts
Ultimate Scouts offer these convenient worksheets as a way to chart and keep track of your family’s daily food intake. This allows you to see what food groups your entire family is getting and if you are following the My Plate plan recommendations. These worksheets can also be used to help you make healthier food choices for a balanced diet.
My Plate worksheet
Liveworksheets.com provides a helpful worksheet for parents and teachers who want to teach children about healthy eating. This tool makes it easy to help kids choose the right foods to eat. You can print out the worksheet and have kids fill it in with their favorite fruits, vegetables, proteins and grains. This will help them become familiar with the concept of healthy eating.
Choose My Plate Printable Worksheets – Lexia’s Blog
