Are you looking for a comprehensive dumbbell workout chart to help you stay fit and motivated? There is no better way than to use a chart to guide you in your daily exercise regimen. With the correct dumbbell exercises, you can gain muscle, increase flexibility, and experience overall physical and mental wellbeing.
Dumbbell Workout Chart Exercise Poster 1724 inch | Etsy in 2021 | Free
This Printable Workout Chart comes with Eps, Ai, Jpeg, Png and Pdf format. The high-resolution poster is easy to print and read. This exercise poster has 17 exercises with corresponding illustrations to help you perform each one correctly. With its minimalist design and colors, the poster is unique and features a dumbbell image icon along with the name of each exercise.
Neila Rey Printable Workout Cards | EOUA Blog
The Neila Rey Printable Workout Cards are a great way to stay motivated, as they come with a handy reference for your workouts. The cards come in 6 languages and feature detailed illustrations and descriptions for each exercise. This set is exclusively designed for exercising with dumbbells and covers all the major muscle groups. With using the printable cards and following the 5-week plan, you can stay on track and get the results you have been longing for.
Printable Dumbbell Workouts For Arms | TUTORE.ORG
The Printable Dumbbell Workouts from TUTORE.ORG comes with 9 exercises designed to strengthen and tone your arms. These exercises include the tricep extension, overhead press, overhead tricep extension, push up, single arm row, curl to press, skull crusher and more. They are great for improving your arms’ strength and mobility. With the help of your chart, these exercises can easily be done at home, wherever and whenever you wish.
Printable Shoulder Workout With Dumbbells Chart
This Printable Shoulder Workout With Dumbbells Chart is a great way to target your shoulder muscles. The exercises have been divided into the shoulder region and shoulder blade region categories. The shoulder exercises include shoulder press, lateral raise, bent over raise, shrugs, reverse fly and a few more. The shoulder blade exercises include rotator stretch, wall press, T-raise, and more.
Beginner Dumbbell Workout Routine Pdf | EOUA Blog
For those who prefer to start small, the Beginner Dumbbell Workout Routine Pdf from EOUA Blog is a good option. This pdf contains 6 exercises: Chest Fly, Lift Press, Reverse Grab, Overhead Press, Bent Over Widen and Bent Over Split. They have easy to follow instructions and illustrations. It’s best suited for those who are starting to get back into an exercise routine and are looking for a plan to start from.
